EFT - Emotional Freedom Techniques

The sooner we discard everything that scares, inhibits or blocks us, the freer and easier we move in our lives. EFT (Emotional Freedom Techniques) / EFT tapping is a method that is easy to handle. It can be used successfully even by small children. EFT helps children and adults to become aware of their emotions while relieving stress. Through EFT children and adults gain self- confidence, self- esteem, and self- responsibility.

What is EFT?
EFT belongs to a group of treatment methods that release the body's self- healing powers in order to dissolve emotional blockages and their limiting effects on body, soul and spirit. EFT is an emotion-regulating technique that can dramatically relieve physical and mental symptoms. EFT is based on the revolutionary new discovery:

"The cause of all negative emotions, mental and physical problems is a blocking disturbance in the body's own energy system"

EFT works by tapping your fingers on different parts of the body. This tapping serves to balance the energy paths. These get out of balance when we think about or are in an emotionally disturbing circumstance. In spring of 2012 the "evidence- based methodology" EFT was recognized by the American Psychological Association (APA) as a scientifically sound therapeutic method.

Disclaimer
EFT® is a registered word mark of Gary Craig, the founder of EFT. My EFT course offer and its contents do not reflect the version of Gary Craig's "Official EFT" but my personal understanding, attitude and way of working in the successful application of the EFT tapping method based on the guidelines of AAMET (https://aametinternational.org/).

Please note: Although EFT is a very effective self-help method, it can not replace a necessary specialist medical / psychotherapeutic treatment. I do not advocate canceling prescription drugs, medical or psychological care. EFT is not used for the diagnosis or treatment of physical or mental illnesses. If you need such an examination or treatment, please contact your family doctor or the appropriate specialist of your trust!